K8te1990's Journal, 25 January 2018

241.8 lb Lost so far: 10.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 35.54g | Prot: 65.34g | Carb: 101.72g.   Breakfast: Great Value Detox Rocks. Lunch: Gulden's Spicy Brown Mustard, StarKist Foods White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Cherry Tomatoes, Old London Melba Toast Classic. Dinner: Mama Lucia Meatballs, Cooked Green Cabbage (Fat Not Added in Cooking), Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Chobani Flip Key Lime Crumble, Pistachio Nuts. more...

3363 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...