Weigh In record (no journal entry) for 25 January 2018
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190.6 lb
Lost so far: 34.9 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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873 kcal
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Fat: 43.28g | Prot: 57.15g | Carb: 63.79g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Sauce, Baby Spinach, Egg White. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Navels Oranges. Dinner: Water, Beef Stroganoff. Snacks/Other: Brownie. more...
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losing 0.9 lb a week
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