Weigh In record (no journal entry) for 25 January 2018
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2018:
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551 kcal
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Fat: 13.33g | Prot: 16.87g | Carb: 98.73g.
Breakfast: Walnuts, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crunch! Honey Almond Flax, Orange Juice, Sunkist Cara Cara the Power Orange. more...
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losing 2.8 lb a week
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