dollbaby4567's Journal, 25 January 2018

198.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 61.48g | Prot: 124.49g | Carb: 147.27g.   Breakfast: Wegmans Organic Instant Oatmeal - Apple & Cinnamon, CVS Vanilla Whey Protein Powder, Zico watermelon raspberry flavored coconut water, Almond Milk, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Cucumber (Peeled), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Wegmans Organic Oven Roasted Turkey Breast, Organic Valley Organic Raw Mild Cheddar Cheese, Bragg Apple Cider Vinaigrette, Dole Romaine Lettuce, Hellmann's Organic Mayonnaise, Tortilla. Dinner: Smithfield Garlic & Herb Pork Tenderloin, Sweetpotato. Snacks/Other: Apples, Strollo's beef jerky, Wegmans organic coconut mango chews (wegmans), Wegmans Organic Granola Ancient Grain. more...

2711 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...