Weigh In record (no journal entry) for 25 January 2018
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217.8 lb
Lost so far: 66.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1967 kcal
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Fat: 40.22g | Prot: 111.48g | Carb: 331.56g.
Breakfast: Bob's Red Mill Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Better Body Foods PB Fit Peanut Butter Powder, Egg, Egg White, ShopRite Quick Oats, Vega Protein & Snack Bar Chocolate Peanut Butter. Dinner: Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, 4C 100% Whole Wheat Seasoned Bread Crumbs, Eggplant, Goya Green Chick Peas, Nature's Promise Organic Sweet Baby Lettuce, Tomatoes, Monari Federzoni Balsamic of Modena Vinegar, Publix Red Bell Pepper, Cucumber (with Peel), Carrots. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Blueberries, Pineapple. more...
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gaining 5.6 lb a week
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