Weigh In record (no journal entry) for 25 January 2018
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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938 kcal
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Fat: 37.99g | Prot: 78.33g | Carb: 77.85g.
Breakfast: Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Carrots. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Michael Angelo's Parmesan Crusted Stuffed Chicken Breast. more...
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steady weight
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markdodgehome's weight history
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