Weigh In record (no journal entry) for 25 January 2018
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208.6 lb
Lost so far: 12.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1726 kcal
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Fat: 70.46g | Prot: 125.47g | Carb: 148.60g.
Breakfast: Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked), Season's Choice Steamed California Medley. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Brown Rice, Season's Choice Steamed California Medley. Snacks/Other: Ground Beef (90% Lean / 10% Fat) , Egg White , Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Honeycrisp Apples. more...
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losing 2.8 lb a week
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