Weigh In record (no journal entry) for 25 January 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2009 kcal
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Fat: 70.47g | Prot: 190.63g | Carb: 175.16g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Reese's Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Lit Pre-Workout (Gummy Fish), Blue Diamond Almonds, Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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gaining 4.2 lb a week
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