Xanaduinla's Journal, 29 May 2012

150.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 28.89g | Prot: 33.74g | Carb: 147.87g.   Breakfast: Almond Milk, Grape Nuts. Lunch: basil, pine nuts, quinoa cooked, asparagus, portabella mushroom. Snacks/Other: banana, Organic Creamy Peanut Butter. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...