Weigh In record (no journal entry) for 17 April 2010
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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892 kcal
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Fat: 20.60g | Prot: 17.01g | Carb: 102.54g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Garlic Chicken Pizza (thin crust), Nutri-Grain Cereal Bar - Apple Cinnamon, Diet Coke, Sugar Free Jello, Cool Whip Whipped Topping Lite. Dinner: thousand island dressing, salad, Asiago Peppercorn Steak. more...
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losing 1.7 lb a week
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