Dana@'s Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
127.6 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2018:
1631 kcal Fat: 49.28g | Prot: 65.38g | Carb: 233.77g.   Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Preisoep, Volkoren Brood, Komkommer (Geschild), Valblanc Kruidenkaas, Appels. Dinner: Bereide Prei, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, LU Prince Choco Prince, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
gaining 3.1 lb a week

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