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Is aspartame bad for keto diet?
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189.1 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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972 kcal
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Fat: 65.89g | Prot: 74.80g | Carb: 17.48g.
Breakfast: Great Low Carb Bread Company Everything Bread, Pork Sausage Patty or Link, Coffee, IHOP Fried Eggs, Butter . Dinner: Ruby Tuesday Grilled Salmon, Asparagus (Unprepared, Frozen) , Kerrygold Pure Irish Butter. Snacks/Other: Great Value Saltine Crackers, Snapple Diet Peach Iced Tea (16 oz), Kroger Mozzarella String Cheese. more...
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steady weight
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 Comments
Not recommend. Only stevia. Raw. Not truvia.
25 Jan 18 by member: 2426girl
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Buy the organic Stevia from Health food stores, and if you can FIND it, the brown stevia - less refined. My teacher has been using it for more than 15 years to give him a little sweet taste now and then; he has diabetes. Good luck! Remember, the health food kind, not the commercial stuff!
25 Jan 18 by member: Stromie
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No wonder I can’t loose weight. Drink this tea night and day. Gallons of it. OMG😞
25 Jan 18 by member: sylgeren
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Thanks for the comments!!!!!! Keep you posted.
25 Jan 18 by member: sylgeren
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