Weigh In record (no journal entry) for 25 January 2018
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2119 kcal
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Fat: 105.34g | Prot: 94.18g | Carb: 193.23g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Geschnetzeltes, Nudeln (Gekocht), Bon Chef Rahmsauce. Dinner: M-Classic Mandeln, Portwein, Napolitains, Napolitains, Ochsenherztomate, Zucchini, Fenchel, Migros Hamburger. Snacks/Other: Napolitains, Äpfel. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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