Ammdidi's Journal, 25 January 2018

165.8 lb Lost so far: 11.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 76.11g | Prot: 109.83g | Carb: 157.56g.   Breakfast: Mashed Potato, Fazer Pure Dark 70% Cocoa Twist Of Mint, Vegetable Oil, Boiled Egg, Papayas, Chapati, Canned Tuna. Lunch: Coconut, Radish, Potato Curry, Spinach, Wegmans Indian Curry Chicken, White Rice. Dinner: Sour Cream, Salsa, Taco Bell Quesadilla - Chicken (No Sauce). Snacks/Other: Whole Milk, Peanut Butter, Curd, Orange. more...

2535 kcal

Activities & Exercise: Cooking - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...