Weigh In record (no journal entry) for 17 April 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1710 kcal
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Fat: 59.00g | Prot: 55.00g | Carb: 262.00g.
Breakfast: Water, Giant Eagle Eggs, Kraft Velveeta Slices, Lite 100% Whole Wheat Bread. Lunch: Mini Babybel Creamy Swiss Cheese, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Jelly Beans, Water, Sweet and Salty Nut Granola Bars - Peanut, Dried Blueberries, Nabisco Ritz Crackers W/Peanut Butter. more...
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losing 10.5 lb a week
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theafterglow's weight history
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