Weigh In record (no journal entry) for 24 January 2018
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1255 kcal
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Fat: 31.95g | Prot: 69.29g | Carb: 167.09g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, John Soules Foods Chicken Fajita Breast Strips. Dinner: Ocean Spray Diet Cran Pineapple, Hard-Boiled Egg, Lean Cuisine Marketplace Sweet & Sour Chicken. Snacks/Other: Gala Apples, Harris Teeter Blueberries, Quaker Rice Cakes - Apple Cinnamon, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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