Weigh In record (no journal entry) for 25 January 2018
|
164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
3015 kcal
|
Fat: 79.05g | Prot: 203.25g | Carb: 381.99g.
Breakfast: Post Honey Bunches of Oats with Almonds, 雀巢 炼乳, Seamild instant oatmeal. Lunch: 猪肉丸, 清蒸鱼, 猪里脊肉（里脊肉，只有瘦肉）, 牛肉丸, 鸡胸肉（不吃皮）. Dinner: 包菜, 鸡腿（不吃皮）, 鱼干, 腐竹, 牛腩（瘦肉，０厘米脂肪）, 猪里脊肉（里脊肉，只有瘦肉）, 牛肉丸. Snacks/Other: 乐事 大波浪薯片, 金橘, 梨, 香蕉, 柿子. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|