Weigh In record (no journal entry) for 24 January 2018
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223.6 lb
Lost so far: 28.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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3827 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 45 minutes, Showering - 12 minutes, Washing Dishes - 15 minutes, Driving - 45 minutes, Cooking - 15 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 0.6 lb a week
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ocean gypsy's weight history
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