PbSULAK's Journal, 24 January 2018

[...]l

357.4 lb Lost so far: 98.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 153.55g | Prot: 175.63g | Carb: 23.65g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Deluxe American Cheese, Egg White, Piping Rock MCT Oil. Dinner: Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici", Carolina Turkey Turkey Breast "Classic" - Smoked, Kraft Mayo Packet, Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici", Carolina Turkey Turkey Breast "Classic" - Smoked, Kraft Mayo Packet. Snacks/Other: Carolina Turkey Turkey Breast "Classic" - Smoked. more...

4554 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...