Weigh In record (no journal entry) for 23 January 2018
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168.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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928 kcal
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Fat: 58.39g | Prot: 57.90g | Carb: 45.88g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Enriched White Bread. Dinner: Hidden Valley Ranch Dip, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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soyspiceva's weight history
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