twharrison72's Journal, 24 January 2018

291.4 lb Lost so far: 8.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 50.25g | Prot: 141.25g | Carb: 198.25g.   Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Wheat Bread with Honey. Dinner: Texas Roadhouse Sirloin Steak (8 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Halo Top Creamery Cookies & Cream Ice Cream, Wal-Mart Golden Delicious Apple. more...

4220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...