Weigh In record (no journal entry) for 02 January 2018
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1106 kcal
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Fat: 60.76g | Prot: 50.59g | Carb: 90.60g.
Breakfast: Hard-Boiled Egg . Lunch: Dried Mixed Fruit (Prune Apricot and Pear) , Potato Chips (Salted) , Model Dairy Cottage Cheese. Dinner: Roasted Potato, Stop & Shop Baby Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Skinny Pop Popcorn. more...
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gaining 0.5 lb a week
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Donna Ferguson's weight history
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