Weigh In record (no journal entry) for 22 January 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1202 kcal
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Fat: 45.12g | Prot: 43.61g | Carb: 167.18g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Cinnabon Minibon, Bananas . more...
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steady weight
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Donna Ferguson's weight history
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