Weigh In record (no journal entry) for 24 January 2018
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148.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2206 kcal
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Fat: 58.83g | Prot: 76.16g | Carb: 201.43g.
Breakfast: Devondale Extra Soft Butter, Egg, Coles Bakery Light Rye Sourdough Roll. Lunch: Abbott's Village Bakery Light Rye, Mixed Salad Greens, Tomatoes, Linda Mccartney Vegetarian 1/4 Lb Burgers, Heinz Lite Aioli, Coles Light Tasty Cheese Slices. Dinner: Chobani Coconut Low Fat 2% Greek Yogurt, Basmati Rice (Cooked), Cauliflower, Tomatoes, Potato, Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Gelativo Coffee Gelato, Macro Corn Chips, Sparkling Wine. more...
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losing 3.1 lb a week
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