iamsekki's Journal, 24 January 2018

115.7 lb Lost so far: 16.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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585 kcal

Fat: 19.17g | Prot: 13.74g | Carb: 92.10g.   Breakfast: Carrefour Galletas Relieve, Coffee with Milk. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pumpkin Soup. Dinner: Apple-Orange-Pineapple Juice Drink, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...

1290 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...