Weigh In record (no journal entry) for 29 May 2012
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238.6 lb
Lost so far: 2.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2271 kcal
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Fat: 83.44g | Prot: 53.49g | Carb: 349.40g.
Breakfast: Delight French Vanilla Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds), french vanilla, sugar, coffee, True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Chocolate Chip Cookies, Pear, salad, raspberry salad dressing. Dinner: garlic spread, whole wheat hamburger buns, green beans, Spaghetti. Snacks/Other: Chocolate Chip Cookies, banana, Blueberry Greek Yogurt, Chocolate Chip Cookies. more...
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3318 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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shaleamd's weight history
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