Weigh In record (no journal entry) for 24 January 2018
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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900 kcal
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Fat: 38.50g | Prot: 29.00g | Carb: 111.00g.
Lunch: Teavana Teavana, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. more...
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steady weight
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akispert's weight history
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