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I am still trying to get back on track , I have gained 4lbs since I last weighed in but that is ok, I am still on my journey.
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306.0 lb
Lost so far: 34.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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745 kcal
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Fat: 24.50g | Prot: 49.00g | Carb: 85.50g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Beef Tenderloin Stir Fry with Vegetables. more...
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gaining 4.0 lb a week
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