jpboos's Journal, 24 January 2018

171.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 58.91g | Prot: 36.77g | Carb: 91.49g.   Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2376 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...