Weigh In record (no journal entry) for 24 January 2018
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274.4 lb
Lost so far: 13.4 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1942 kcal
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Fat: 88.00g | Prot: 76.00g | Carb: 226.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Red Robin Red's Homemade Chili Chili (Bowl). more...
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losing 4.2 lb a week
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