Weigh In record (no journal entry) for 24 January 2018
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1419 kcal
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Fat: 77.41g | Prot: 83.21g | Carb: 103.17g.
Breakfast: Daisy Sour Cream, Kraft Four Cheese, Red Salsa, Egg. Lunch: Red Robin Red's Tavern Double (No Thousand Island Dressing Sauce), Red Robin Seasoned Steak Fries. Dinner: Beachbody Lemon-Garlic Chicken , Fresh'n Easy Garden Salad. Snacks/Other: Earthbound Farm Organic Premium Pitted Dried Dates, Walnuts. more...
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steady weight
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