Weigh In record (no journal entry) for 29 May 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1738 kcal
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Fat: 86.82g | Prot: 50.75g | Carb: 210.02g.
Breakfast: Blueberries, banana chocolate protein muffin, Strawberries , Mangos , Milk (Nonfat) . Lunch: Baked! Nacho Cheese Tortilla Chips, Almonds, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Italian Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Mississippi Mud Cake. more...
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losing 10.5 lb a week
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