Weigh In record (no journal entry) for 17 April 2010
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96.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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137 kcal
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Fat: 6.85g | Prot: 12.15g | Carb: 9.13g.
Breakfast: Broccoli Flower Clusters, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Diet Raspberry White Tea, Liquid Sweetener, Sugarless Gum with Xylitol, Snapple Beverage Group. more...
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1997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, crunches
- 30 minutes. more...
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losing 2.1 lb a week
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