Weigh In record (no journal entry) for 24 January 2018
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258.2 lb
Lost so far: 26.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1459 kcal
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Fat: 57.14g | Prot: 183.89g | Carb: 87.11g.
Breakfast: Egg White, Tomatoes, Cooked Summer Squash (from Fresh), Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Southwest Chopped Salad, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Double Chocolate Chunk. more...
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losing 1.4 lb a week
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