Weigh In record (no journal entry) for 24 January 2018
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182.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1606 kcal
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Fat: 67.30g | Prot: 65.81g | Carb: 138.18g.
Breakfast: Toasted White Bread, Jelly (All Flavors). Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Giant Eagle Hearty Multi-Grain Bread, Publix Tuna Salad, Soup, White Table Wine. Dinner: Rose Wine, Potato Chips, Great Value Jumbo Hamburger Buns, Ground Beef (Cooked). more...
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gaining 7.0 lb a week
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