Weigh In record (no journal entry) for 24 January 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1676 kcal
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Fat: 162.52g | Prot: 36.81g | Carb: 20.27g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Tessemae's Creamy Ranch, Fresh & Easy Orange Bell Pepper, Trader Joe's Baby Carrots , Cherry Tomatoes, Broccoli . Lunch: Celery , Hellmann's Real Mayonnaise, Cracker Barrel Extra Sharp White Cheddar Cheese, Cream Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kerrygold Pure Irish Butter, Nespresso Espresso. more...
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gaining 0.3 lb a week
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