Weigh In record (no journal entry) for 24 January 2018
|
182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1396 kcal
|
Fat: 61.41g | Prot: 19.74g | Carb: 178.06g.
Breakfast: Sunkist Cara Cara the Power Orange, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Dunkin' Donuts Old Fashioned Cake Donut, Orange Juice. Snacks/Other: Costco Oatmeal Raisin Cookie, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|