K8te1990's Journal, 24 January 2018

242.0 lb Lost so far: 10.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 33.92g | Prot: 100.23g | Carb: 111.23g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Calavo Avocado, Herdez Guacamole Salsa, Ready Pac Shredded Iceberg Lettuce, Red Gold Diced Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Beef (90% Lean / 10% Fat). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Strawberries, Wal-Mart Tilapia Fillets, Birds Eye Protein Blends California Style. Snacks/Other: General Mills Chex Mix Traditional, Cottage Cheese (Lowfat 1% Milkfat). more...

3366 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...