Weigh In record (no journal entry) for 24 January 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1229 kcal
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Fat: 58.23g | Prot: 87.55g | Carb: 83.68g.
Breakfast: Rasvaton Maito, Eridanous Feta, Keitetty Kananmuna. Lunch: Ehrmann High Protein Vanilla Pudding, Vaasan Koulunäkki, Leipäaitta Ohrarieska, Ingmariini Vähärasvaisempi, Arla Edam, Freshona Pickled Gherkins, Keitetty Kananmuna, Sokeri, Vihreä Tee, Tee (Makeuttamaton), Valio Kevyt Maito, Valio Rasvaton Maito. more...
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losing 3.9 lb a week
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