Weigh In record (no journal entry) for 24 January 2018
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1013 kcal
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Fat: 64.82g | Prot: 38.96g | Carb: 77.03g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Chicken & Wild Rice Soup. Dinner: Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Giant Eagle Cherry Tomatoes. Snacks/Other: Kraft Natural Mozzarella String Cheese, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 2.8 lb a week
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