Weigh In record (no journal entry) for 24 January 2018
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184.8 lb
Lost so far: 36.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1411 kcal
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Fat: 24.78g | Prot: 95.51g | Carb: 222.63g.
Breakfast: Bananas. Lunch: Blue Sea Raw Shrimp, Bell Peppers, Asparagus, Garlic, Lemon Juice, Parsley, Swanson 100% Natural Chicken Broth, Birds Eye Riced Cauliflower, Dole Crushed Pineapple in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese. Dinner: McCormick Original Cocktail Sauce For Seafood, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Shrimp Extra Small Cooked, Tomatoes, Avocados, Kraft 100% Grated Parmesan Cheese, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Granny Smith Apples, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 4.2 lb a week
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