Weigh In record (no journal entry) for 24 January 2018
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1625 kcal
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Fat: 62.59g | Prot: 87.57g | Carb: 181.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices, Aldi Ground Sirloin 90/10, Ore-Ida Sweet Potato Fries. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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