Weigh In record (no journal entry) for 24 January 2018
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209.0 lb
Lost so far: 12.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1789 kcal
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Fat: 65.86g | Prot: 176.29g | Carb: 137.04g.
Lunch: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Smartmade Grilled Sesame Beef & Broccoli. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Albertsons Sliced Roast Beef, Fresh & Easy Pineapple Chunks . Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Fit & Active Lightly Salted Rice Cakes, Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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