Weigh In record (no journal entry) for 29 May 2012
|
123.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
922 kcal
|
Fat: 19.85g | Prot: 124.24g | Carb: 63.48g.
Breakfast: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , protein steel oats. Lunch: Red Potatoes (Flesh and Skin, Baked), Tilapia (Fish) , Pineapple , Spinach , Tilapia (Fish) . Dinner: Sugar Snap Pea Stir Fry, petite sirloin. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
|
|
1663 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|