Weigh In record (no journal entry) for 28 May 2012
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124.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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967 kcal
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Fat: 11.98g | Prot: 135.96g | Carb: 84.09g.
Breakfast: Tilapia (Fish) , protein steel oats, Egg White . Lunch: Pictsweet deluxe sides, Chicken Breast Tenderloins, Chicken Breast, Tilapia (Fish) , Spinach , Pineapple , PB2 Powdered Peanut Butter. Dinner: Red Potatoes (Flesh and Skin, Baked) , Deluxe Frozen Stir-Fry Mix, Chicken Breast. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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