Weigh In record (no journal entry) for 24 January 2018
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1489 kcal
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Fat: 51.38g | Prot: 133.17g | Carb: 126.22g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt), Eiklar, Dr. Oetker Puddingpulver Pur Vanille, Edeka Sauerkirschen Gefroren, Aldi Magerquark, Grafschafter Hartweizengrieß, Peak Delicious Whey Cocos Milkshake, Eiklar, Kakaopulver (Ungesüßt), Weihenstephan Milch 0,1% Fett, Peak Delicious Whey Cocos Milkshake, Edeka Sauerkirschen Gefroren, Grafschafter Hartweizengrieß, Aldi Magerquark, Dr. Oetker Puddingpulver Pur Vanille. Lunch: Mars Mars Protein, Essiggurken, Milbona Die Leichte Butter, Dulano Salami 1A Light, Grafschafter Eiweißbrot . Dinner: Kühne Hot Chili Sauce, Gut & Günstig Mozzarella , Eisbergsalat, Bonduelle Gold Mais, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Edeka Sauerkirschen Gefroren, Belbake Backkakao, Gekochtes Ei, Eiklar, Magerquark, Küstengold Weichweizengrieß, Peak Delicious Whey Cocos Milkshake. more...
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gaining 0.8 lb a week
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