Weigh In record (no journal entry) for 24 January 2018
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2080 kcal
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Fat: 91.73g | Prot: 64.57g | Carb: 219.84g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Migros Poulet Cordon Bleu, McDonald's Pommes Frites (Medium). Dinner: Babybel Mini Babybel, Nissin Instant Noodle Soup Poulet, Napolitains. Snacks/Other: Napolitains, Gin Tonic, Napolitains. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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