Weigh In record (no journal entry) for 24 January 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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3207 kcal
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Fat: 82.01g | Prot: 214.38g | Carb: 401.29g.
Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, 光明 红枣风味酸牛奶, 煮鸡蛋, Seamild instant oatmeal, 雀巢 炼乳, 煮鸡蛋. Lunch: Boston Pizza Pizza Bread , 牛肉丸, 腐竹, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸鱼. Dinner: 包菜, 鸡胸肉（不吃皮）, 牛腩（瘦肉，０厘米脂肪）, 鱼干, 清蒸鱼, 猪里脊肉（里脊肉，只有瘦肉）, 草莓. Snacks/Other: 香蕉, 柿子. more...
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gaining 7.7 lb a week
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