Weigh In record (no journal entry) for 17 April 2010
|
226.2 lb
Lost so far: 10.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2010:
|
2734 kcal
|
Fat: 102.53g | Prot: 125.28g | Carb: 253.63g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, BBQ, Nutri-Grain Low Fat Waffles, Egg White. Lunch: Salisbury Steak Meal. Dinner: Chocolate Cake, Mousse, Sauteed Mushrooms, Bread Loaf, Hash Browns. Snacks/Other: Peanut Butter, Banana, vodka. more...
|
|
3383 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|