Weigh In record (no journal entry) for 23 January 2018
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355.4 lb
Lost so far: 64.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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432 kcal
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Fat: 22.45g | Prot: 37.63g | Carb: 19.65g.
Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bell Peppers, Oranges. more...
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losing 0.6 lb a week
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nevilck's weight history
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